Warm up

3 rounds

6 ultimate stretch

6 wall walks

50′ crab walk

100′ single farmer carry each arm


5-7 rounds

Floor press 10

Alternating kB rows 30

Banded tricep push down 20

Drag curl 5


Amrap 11

30 Medball cleans

30 Russian twists with Medball

60 double unders

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