February 27, 2019

Warm up

5 minutes cardio

4 rounds

10 deck squats

15 Spanish squats

20 band pull aparts

Strength

Power snatch + 3 ohs

15 minutes

Work to a heavy work weight

Wod

Accumulate

Max reps

In a 30 second on

30 second off fashion

Minutes

0-4

Burpees

Minutes

5-9

DB snatches

Minutes

10-14

Calories

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