Warm up
5 minutes cardio
4 rounds
10 deck squats
15 Spanish squats
20 band pull aparts
Strength
Power snatch + 3 ohs
15 minutes
Work to a heavy work weight
Wod
Accumulate
Max reps
In a 30 second on
30 second off fashion
Minutes
0-4
Burpees
Minutes
5-9
DB snatches
Minutes
10-14
Calories
