March 4, 2019

Warm up

3 rounds

8 ultimate stretch (total)

5 compression squats

10 captain Morgan’s each side

15 band pull aparts

Strength

Power clean + hang power clean + hang power clean

Every 2 minutes for 24 total minutes

WOD

Amrap 12

5 burpee bar hop

5 shoulder to overhead

10 burpee bar hop

10 shoulder to overhead

15 BBH

15 S2OH

20

20

As far as you can….

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s