Warm up
3 rounds
8 ultimate stretch (total)
5 compression squats
10 captain Morgan’s each side
15 band pull aparts
Strength
Power clean + hang power clean + hang power clean
Every 2 minutes for 24 total minutes
WOD
Amrap 12
5 burpee bar hop
5 shoulder to overhead
10 burpee bar hop
10 shoulder to overhead
15 BBH
15 S2OH
20
20
As far as you can….