Warm up
5 minute cardio
2:00 very casual
2:00 moderate
:30 hard
:30 Sprint finish
4 rounds
5 cat/cow
3 wall walks
10 total tiger sit downs
5 minutes
90/90 rotations
Strength
Push press
From floor
EMOTM 15
3 reps rebounding
WOD
Amrap 16
15 DB clean and jerks
25 calories
50 Medball Russian twists
