Warm up

5 minute cardio

2:00 very casual

2:00 moderate

:30 hard

:30 Sprint finish

4 rounds

5 cat/cow

3 wall walks

10 total tiger sit downs

5 minutes

90/90 rotations

Strength

Push press

From floor

EMOTM 15

3 reps rebounding

WOD

Amrap 16

15 DB clean and jerks

25 calories

50 Medball Russian twists

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