March 11, 2019

Warm up

4 rounds

8 deck squats

8 sky reaches each side

4 Cuban press

4 swimmers

8 moose antlers each

Strength

Single arm Db Thrusters

6×5 each arm

Between sets

Perform

10 face pulls

4 strict pull ups

3 compression squats

Wod

Amrap 8

10 burpees plate hops

10 pull ups

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