Warm up
4 rounds
8 deck squats
8 sky reaches each side
4 Cuban press
4 swimmers
8 moose antlers each
Strength
Single arm Db Thrusters
6×5 each arm
Between sets
Perform
10 face pulls
4 strict pull ups
3 compression squats
Wod
Amrap 8
10 burpees plate hops
10 pull ups