March 12, 2019

Warm up

90/90

Then 3 rounds

2-4 Jefferson curls

10 supinated deadlifts (very light, under 95)

50 banded March

Strength

Deadlift

Work to a heavy set of 4

Double overhand grip

Between sets perform

Compression hold with band assist 8-15 seconds

20 band pull aparts

Wod

Amrap 13

15 push ups

25 hang cleans

50 double unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s