Warm up


Then 3 rounds

2-4 Jefferson curls

10 supinated deadlifts (very light, under 95)

50 banded March



Work to a heavy set of 4

Double overhand grip

Between sets perform

Compression hold with band assist 8-15 seconds

20 band pull aparts


Amrap 13

15 push ups

25 hang cleans

50 double unders

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