March 14, 2019

Warm up

70’ walking hip flexor

70’ walking hamstring

70’ lunge and reach

Foot drills

70’ each

Pro pulsers

4 rounds

20 seconds up/down or in stride motion

20 banded pull throughs

20 seconds compression squats

20 sky reaches

Wod

Amrap 22

20 sit-ups

20 Russian swings

500m run