Warm up

3 rounds

10 pvc shoulder openers

4 ultimate stretch

10 moose antlers each side

Partner infraspinatus smash 2 minutes each side

Sleeper stretch 2 minutes each side

Wod

19.4

3 rounds

10 snatch

12 bar facing burpees

Rest 3 minutes

3 rounds

10 bar muscle up

12 bar facing burpees

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