Warm up
3 rounds
10 pvc shoulder openers
4 ultimate stretch
10 moose antlers each side
Partner infraspinatus smash 2 minutes each side
Sleeper stretch 2 minutes each side
Wod
19.4
3 rounds
10 snatch
12 bar facing burpees
Rest 3 minutes
3 rounds
10 bar muscle up
12 bar facing burpees