March 20, 2019

Warm up

2 rounds

10 ultimate stretch

15 ring rows

15 push ups

2 rounds

5 wall walks

5 Nordic curls

5 bridge and reach (each side)

Skill

Shoulder to overhead

Strength

From ground

8-12 rep max shoulder to overhead

Wod

Amrap 13

1 hang clean

1 jerks

2 hang cleans

2 jerks

3 hang cleans

3 jerks

100 double unders

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