Warm up
4 rounds
10 deck squats
20 sky reaches
20 band pull aparts
50 banded March
WOD
33-27-21-15-9
Thrusters
Chest to bar pull ups
Warm up
4 rounds
10 deck squats
20 sky reaches
20 band pull aparts
50 banded March
WOD
33-27-21-15-9
Thrusters
Chest to bar pull ups