Warm up
4 rounds
100′ oh carry each arm
5 wall walks
5 Nordic curls
5 reverse nordic curls
20 cossack squats
Strength
Emotm 20
Clean and jerk
WOD
Amrap 13
10 DB snatch
5 strict hspu
10 bottom half burpees
Warm up
4 rounds
100′ oh carry each arm
5 wall walks
5 Nordic curls
5 reverse nordic curls
20 cossack squats
Strength
Emotm 20
Clean and jerk
WOD
Amrap 13
10 DB snatch
5 strict hspu
10 bottom half burpees