March 27, 2019

by Dennis Lesniak, posted in WOD

Warm up

4 rounds

100′ oh carry each arm

5 wall walks

5 Nordic curls

5 reverse nordic curls

20 cossack squats

Strength

Emotm 20

Clean and jerk

WOD

Amrap 13

10 DB snatch

5 strict hspu

10 bottom half burpees

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