Warm up

70′ walking hamstring

70′ walking hip flexor

10 ultimate stretch

5 minute couch stretch each side

Strength

Curtis P

1 power clean + 2 front rack lunges (no drop step) + push press

Every two minutes for 24 minutes perform one Curtis

WOD

12 minute infinity ladder

Burpee bar hop

Bear complex

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s