April 2, 2019

Warm up

70′ walking hamstring

70′ walking hip flexor

10 ultimate stretch

5 minute couch stretch each side

Strength

Curtis P

1 power clean + 2 front rack lunges (no drop step) + push press

Every two minutes for 24 minutes perform one Curtis

WOD

12 minute infinity ladder

Burpee bar hop

Bear complex