April 4, 2019

Warm up

5 minute dead bug hold

Then

5 rds

4 wall walks

10 bird dogs

20 band pull aparts

50 jumping jacks

Skill

Hang squat snatch

Strength

Emotm 12

Hang snatch

WOD

5 rounds

Minute 1

Max lateral tire hops

Minute 2

Russian twists

Minute 3

Strict pull ups

Minute 4

rest