WOD

AMRAP 30

RUN 600M

15 BOTTOM HALF BUPREES

15 STAR JUMPS

15 PIKE/TUCK JUMPS

REST 10

AMRAP 20

CARRY 600M (FILL A BOOKBAG IDEALLY WITH UP TO 50#)

15 SQUATS WITH BAG/WEIGHT

15 SHOULDER TO OVERHEAD WITH BAG/WEIGHT

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s