Warm up
90/90
2 minutes each side/direction
Forearm stretch
2 minutes
1 minute lean left
1 minute lean right
1 minute hands flipped
Wod
Amrap 36
500m carry
15 burpee pull ups
Warm up
90/90
2 minutes each side/direction
Forearm stretch
2 minutes
1 minute lean left
1 minute lean right
1 minute hands flipped
Wod
Amrap 36
500m carry
15 burpee pull ups