Warm up
Walking hip flexor 70’
Walking hamstring 70’
Lunge and reach 70’
2 rds
20 calf raises
20 sec double down pulse
WOD
EVERY 6 minutes for
42 minutes
500m run
5 bear complex
50 double unders
Warm up
Walking hip flexor 70’
Walking hamstring 70’
Lunge and reach 70’
2 rds
20 calf raises
20 sec double down pulse
WOD
EVERY 6 minutes for
42 minutes
500m run
5 bear complex
50 double unders
