Warm up
5 minute full body flow
Wod
Stations
1 ski
2 wall ball
3 echo
4 strict pull up
5 row
6 deadlift 135/95
7 dubs
8 strict ring dip
9 echo
10 burpee box over
Rest 5
Warm up
5 minute full body flow
Wod
Stations
1 ski
2 wall ball
3 echo
4 strict pull up
5 row
6 deadlift 135/95
7 dubs
8 strict ring dip
9 echo
10 burpee box over
Rest 5