Warm up
5 minute hero pose
Three rounds
10 deck squats
20 total moose antlers
5 wall walks
3 minute prayer stretch
Wod
Amrap 30
100 Cals
100 pistols
100 hang cleans
Warm up
5 minute hero pose
Three rounds
10 deck squats
20 total moose antlers
5 wall walks
3 minute prayer stretch
Wod
Amrap 30
100 Cals
100 pistols
100 hang cleans
