Warm up

10 minute squat test


3 rounds

5 reverse grip prone press

5 Nordic curls

5 cat/cows


For time

100 squats

200 push ups

100 squats

200 double unders

100 squats

Every 3 minutes including 0 perform


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s