Warm up
10 minute squat test
Then
3 rounds
5 reverse grip prone press
5 Nordic curls
5 cat/cows
WOD
For time
100 squats
200 push ups
100 squats
200 double unders
100 squats
Every 3 minutes including 0 perform
cals
Warm up
10 minute squat test
Then
3 rounds
5 reverse grip prone press
5 Nordic curls
5 cat/cows
WOD
For time
100 squats
200 push ups
100 squats
200 double unders
100 squats
Every 3 minutes including 0 perform
cals