Warm up

5 rounds

2 kb arm bars each

3 swimmers

4 cat cows

5 wall walks

6 single arm high pulls each arm


15 minutes work to a heavy

10 rep ohs for day


Amrap 20

500 m run

20 ohs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s