Warm up

4 rounds

5 four part squat

5 reverse Nordic curls

15 Spanish squats

20 Cossack squats

Strength

Turkish get ups

8×1 each side

Between sets

Single arm high pulls x8 each

Squeeze press x8

Wod

Amrap 7

15 goblet squats

10 strict push ups

5 strict pull ups

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