Warm up
90/90
2:30 each side and direction
90 seconds knee raises/foot raises
WOD
Amrap 36
20 Dragon flag toe taps
40 Russian swings
60 Bulgarian split squats
40 Russian twists
20 eight count body builders
Warm up
90/90
2:30 each side and direction
90 seconds knee raises/foot raises
WOD
Amrap 36
20 Dragon flag toe taps
40 Russian swings
60 Bulgarian split squats
40 Russian twists
20 eight count body builders
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 