May 14, 2019

Warm up

3 rounds

20 total bird dogs

20 total dead bugs

20 Hindu squats

12 minutes

Strength

Zercher squat

Work to a heavy 5

Between sets

Perform

20 banded triceps push downs

10 banded good mornings

Wod

Amrap 20

50 weighted sit-ups

50 med ball cleans

50 pull ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s