May 15, 2019

Warm up

4 rounds

105’ oh carry each arm

140’ monkey slap drill

20 tables

20 tiger sit downs

Strength

Bottoms up kB press

Get ahap

8×1

Gorilla rows

8×20 each arm

Wod

Amrap 12

Ascending ladder

1 A squat

10 double unders

1 cluster

2 a squats

20 double unders

2 clusters

3 A squats

30 double unders

3 clusters

To infinity and beyond

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