Warm up
4 rounds
105’ oh carry each arm
140’ monkey slap drill
20 tables
20 tiger sit downs
Strength
Bottoms up kB press
Get ahap
8×1
Gorilla rows
8×20 each arm
Wod
Amrap 12
Ascending ladder
1 A squat
10 double unders
1 cluster
2 a squats
20 double unders
2 clusters
3 A squats
30 double unders
3 clusters
To infinity and beyond