May 22, 2019

Warmup

4 rounds

10 single arm high pulls each arm

15 banded face pulls

15 banded pull throughs

6 ultimate stretch

Strength

15 minutes

Work up to DB snatch plus 5 ohs each arm

WOD

Amrap 30

10 dips

20 DB snatch

30 oh DB lunges

40 v ups

50 box jump overs

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