Warm up
5 minute full body flow
WOD
Emotm 45
Minute 1
5 box squats
Minute 2
5 deadlifts
Minute 3
5 floor press/5 bent over row
Warm up
5 minute full body flow
WOD
Emotm 45
Minute 1
5 box squats
Minute 2
5 deadlifts
Minute 3
5 floor press/5 bent over row