May 29, 2019

Warm up

5 minute full body flow

Then 3 rounds

20 Cossack squats

10 SA high pulls each arm

15 banded face pulls

Strength

Front rack drop step lunges

8×3 each leg

Between sets

10 dB step ups each leg

WOD

Amrap 14

25 calories

50 double unders

100 russian swings

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