3 rounds

10 Copenhagen planks each side

10 moose antlers each side

5 Nordic curls

5 reverse nordic curls


Ragnarök was the doom of the gods and men, and heralded the destruction of the Nine Worlds.

Nothing will escape the coming destruction, whether you live in heaven and on earth. The war will be wage between the goods and the evils. The goods were the Aesir, led by Odin, ruler of the gods. The evils, were the giants and monsters, led by Loki.

Yet the strangest things about Ragnarök was that the gods already knew what was going to happen through the prophecy: who will be killed and by whom, who would survive, what happen to those in the other world and so forth.

Despite, knowing their fates, the gods will still defiantly face their destiny, as brave as any hero in a saga. The Norse gods knew what was to come, and knew they could not do anything to prevent prophecy coming to pass.

For the Vikings, the tale didn’t produce hopelessness as much as inspiration and invigoration. Just as the gods will one day die, so too will each individual human being. And just as the gods will go out and face their fate with dignity, honor, and courage, so too can humans. In this view, the inevitability of death and misfortune should not paralyze us, but should instead spur us to hold noble attitudes and do noble deeds – the kind worthy of being recounted by bards many generations after we ourselves are gone.


Amrap 30

Run 200m with 1/2 bw or run 500m with 1/4 bw

10 hang cleans


10 front squats

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