June 4, 2019

by Dennis Lesniak, posted in WOD

Warm up

Foot drills 70’ each

3 rounds

90 second hang

20 curtesy squats

20 cross body dB high pulls

Strength

DB snatch + 3 ohs

TGU

Arm bar x3

5-7 rounds

Wod

Amrap 20

500 m run

Max pull ups

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