Warm up/strength
6-8 rounds
10 DB curls
10 single arm lateral raises each side
10 DB pull overs
10 DB skull crusher slide outs
WOD
14 minutes
5 thrusters
5 burpee bar hops
10 thrusters
10 burpee bar hops
15 thrusters
15 burpee bar hops
20 thruster
20 burpee bar hops