WOD
The four horsemen of the apocalypse
White horse
Echo calories 12/8
12 t2b
Red horse
20 wallball
10 burpee
Black horse
5 DL @1.5xbw
10 ring dips
Pale horse
5 box jumps
5 hang clean at body weight
WOD
The four horsemen of the apocalypse
White horse
Echo calories 12/8
12 t2b
Red horse
20 wallball
10 burpee
Black horse
5 DL @1.5xbw
10 ring dips
Pale horse
5 box jumps
5 hang clean at body weight