June 10, 2019

Warm up

5 minutes of cardio

Then 4 rounds

10 reps each leg

Half kneeing walk supported hip flexor lift off

15 band pull aparts

10 SA high pulls each arm

Strength

Front squat

Work to a heavy triple

WOD

Amrap 12

10 hspu

10 total oh lunges

10 cals

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