Warm up
Foot drills 70’ each
Jog/high knees/butt kickers/side shuffle/karaoke 140’ each
Lunge and reach 140’
Wod
4 minute work window
Run
Max clean and jerk
5 rounds
Warm up
Foot drills 70’ each
Jog/high knees/butt kickers/side shuffle/karaoke 140’ each
Lunge and reach 140’
Wod
4 minute work window
Run
Max clean and jerk
5 rounds