June 13, 2019

Warm up

4 rounds

10 lunge and reach

60 second supinated hang

10 prone press

50 banded March

22 minutes

Strength

Single leg bb rdl

6×5 each leg

Front leg elevated DB split squats

6×5 each leg

WOD

Amrap 10

10 toes to bar

15 American swings

10 push ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s