June 17, 2019

Warm up

5 minute hero pose

4 rounds

5 swimmers

60 second supinated hang

5 wall walks

5 cat/cows

20 bridge and reach w/light weights

WOD

Healthy eating challenge benchmark

Workout

Not for any points.

For personal improvement

Amrap 30

50 v ups

50 calories

50 pistols

50 hang power cleans

500 m run

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