June 20, 2019

by Dennis Lesniak, posted in WOD

Warm up

3 rounds

5 reverse nordic curls

35′ death March

60 second supinated hang

Partner infraspinatus smash

Strength

Deadlift

5×5

15 band pull aparts

10 oh tricep extension

WOD

Amrap 12

50 double unders

12 deadlift

6 shoulder to overhead

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