Wabi-sabi
It is a philosophy similar to the concept of kintsugi, the embracing of flawed imperfection. Wabi-Sabi is a view of the world centered on transience and imperfection.
The concept is derived from the Buddhist teachings of the three marks of existence. Impermanence, suffering, and emptiness.
Characteristics of wabi-Sabi aesthetic are asymmetry, roughness, simplicity, etc.
Impermanence
15 minute
Max cals
Every minute, at the 45 second mark perform
Burpees
5 minute transition
Suffering
Amrap 15
100 m farmer carry L
15 hspu
100 m farmer carry R
15 toes to bar
5 minute rest
Emptiness
Amrap 15
10 offset strict press (plate only on one side of barbell, plate on left side)
10 oh lunges with the “other” plate (L arm)
10 offset strict press (plate only on one side of barbell, plate on right side)
10 oh lunges with the “other” plate (R arm)
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 