June 21, 2019

Wabi-sabi

It is a philosophy similar to the concept of kintsugi, the embracing of flawed imperfection. Wabi-Sabi is a view of the world centered on transience and imperfection.

The concept is derived from the Buddhist teachings of the three marks of existence. Impermanence, suffering, and emptiness.

Characteristics of wabi-Sabi aesthetic are asymmetry, roughness, simplicity, etc.

Impermanence

15 minute

Max cals

Every minute, at the 45 second mark perform

Burpees

5 minute transition

Suffering

Amrap 15

100 m farmer carry L

15 hspu

100 m farmer carry R

15 toes to bar

5 minute rest

Emptiness

Amrap 15

10 offset strict press (plate only on one side of barbell, plate on left side)

10 oh lunges with the “other” plate (L arm)

10 offset strict press (plate only on one side of barbell, plate on right side)

10 oh lunges with the “other” plate (R arm)