Warm up

10 minute squat test


3 rounds

6 lunge and reach (total)

3 wall walks

6 reverse grip prone press

3 swimmers

10 minutes


For time

25 Pike jumps

50 double unders

50 American swings

50 walking lunges

50 strict push ups

50 double unders

50 knees to elbows

50 push press

50 wallballs

50 double unders

25 Pike jumps

Post WOD


2 minutes each side and direction

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