June 25, 2019

Warm up

10 minute squat test

Then

3 rounds

6 lunge and reach (total)

3 wall walks

6 reverse grip prone press

3 swimmers

10 minutes

WOD

For time

25 Pike jumps

50 double unders

50 American swings

50 walking lunges

50 strict push ups

50 double unders

50 knees to elbows

50 push press

50 wallballs

50 double unders

25 Pike jumps

Post WOD

90/90

2 minutes each side and direction

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s