Warm up
10 minute squat test
Then
3 rounds
6 lunge and reach (total)
3 wall walks
6 reverse grip prone press
3 swimmers
10 minutes
WOD
For time
25 Pike jumps
50 double unders
50 American swings
50 walking lunges
50 strict push ups
50 double unders
50 knees to elbows
50 push press
50 wallballs
50 double unders
25 Pike jumps
Post WOD
90/90
2 minutes each side and direction