Warm up
5 minutes cardio
3 rounds
5 hang power cleans
5 front squat
5 shoulder to overhead
Use a light barbell
Workout
12 minute infinity ladder
2 bear complex
1 bar muscle up
1 burpee bar hop
2 bear
2 bar mu
2 bbh
2 bear
3 bmu
3 bbh
2 bear
4 bmu
4 bear
5 minutes cardio
Post WOD strength
Emotm 20
Hang power clean
