Warm up

5 minutes cardio

3 rounds

5 hang power cleans

5 front squat

5 shoulder to overhead

Use a light barbell

Workout

12 minute infinity ladder

2 bear complex

1 bar muscle up

1 burpee bar hop

2 bear

2 bar mu

2 bbh

2 bear

3 bmu

3 bbh

2 bear

4 bmu

4 bear

5 minutes cardio

Post WOD strength

Emotm 20

Hang power clean

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