Warm up

4 rounds

60 second supinated hang

3 Cuban press

5 prone press

10 cossack squats

10 Spanish squats

5 deck squats

Strength

5×5 box squat

Between sets

15 banded pull throughs

WOD

Amrap 14

200m farmer carry (left out, right back)

10 DB snatch

10 hspu

10 toes to bar

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s