Warm up
4 rounds
60 second supinated hang
3 Cuban press
5 prone press
10 cossack squats
10 Spanish squats
5 deck squats
Strength
5×5 box squat
Between sets
15 banded pull throughs
WOD
Amrap 14
200m farmer carry (left out, right back)
10 DB snatch
10 hspu
10 toes to bar
