July 4, 2019

“Murph” demarcation

For time with a partner

Buy in 1000m row

800m run

75 pull ups

125 push ups

175 squats

800m run

50 pull ups

75 push ups

100 squats

800m run

25 pull ups

50 push ups

75 squats

1000 m row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s