Warm up
3 rounds
10 lunge and reach
100’ oh carry each arm
15 band pull aparts
50’ jog
50’ butt kickers
Strength
Squat clean + front squat + thruster
8 sets
3-5 compression squats prior to each set
Wod
Amrap 18
25 planche push ups
10 thrusters
Walking lunge to awning
Run back
