July 9, 2019

by Dennis Lesniak, posted in WOD

Warm up

10 rounds

1 swimmer

2 walkouts

3 four part squats

4 total cossack squats

5 bridge and reach each

24 minutes

Strength

Emotm 15

2 hang power snatch

WOD

Amrap 11

10 hang power snatch

200 m run

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