Warm up
10 rounds
1 swimmer
2 walkouts
3 four part squats
4 total cossack squats
5 bridge and reach each
24 minutes
Strength
Emotm 15
2 hang power snatch
WOD
Amrap 11
10 hang power snatch
200 m run
Warm up
10 rounds
1 swimmer
2 walkouts
3 four part squats
4 total cossack squats
5 bridge and reach each
24 minutes
Strength
Emotm 15
2 hang power snatch
WOD
Amrap 11
10 hang power snatch
200 m run