July 10, 2019

Warm up

4 rounds

100′ SA farmer carry each arm

50′ bear crawl

60 second supinated hang

Strength

Floor press

8×5

Bent over lateral raises

8×8

WOD

Amrap 20

500m farmer carry

10 SA thrusters (l)

10 pull ups

10 SA thrusters (r)

10 hspu

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s