July 17, 2019

Wod

Pumpin’

Amrap 20

5 barbell curls

5 reverse grip strict press

5 push ups

5 pull ups

5 one arm row with barbell

Rest 10

Humpin’

Amrap 20

Row/ski 750m

Stairs

Bike 1.5 miles

Stairs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s