Wod
Pumpin’
Amrap 20
5 barbell curls
5 reverse grip strict press
5 push ups
5 pull ups
5 one arm row with barbell
Rest 10
Humpin’
Amrap 20
Row/ski 750m
Stairs
Bike 1.5 miles
Stairs
Wod
Pumpin’
Amrap 20
5 barbell curls
5 reverse grip strict press
5 push ups
5 pull ups
5 one arm row with barbell
Rest 10
Humpin’
Amrap 20
Row/ski 750m
Stairs
Bike 1.5 miles
Stairs